NaMOOste offers a fun and engaging way to introduce young children to yoga, mindfulness and social-emotional learning.

Join 13 adorable animals as they practice yoga poses and show young readers the different ways yoga can help care for your body and mind. Each animal uses yoga to achieve a different social-emotional skill, such as patience, resilience and confidence.

Transitioning children from energetic movement during their day to a calm state before bedtime (or anytime!) can be a tricky process. Yoga is a great way to help kids transition to a more relaxed state without completely halting movement.